Sweet and Sour Tilapia

Sweet and Sour Tilapia

You can’t go wrong with this simple sweet and sour dish! It’s delicious and super easy!


  • 2 (6 oz) Tilapia fillets
  • 1/2 orange, juice
  • 1/2 lime, juice and zest
  • 1/2 tablespoon honey
  • 1 tsp soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon fresh ginger, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Pinch red pepper flakes
  • Sesame seeds, garnish


  1. In a medium bowl whisk together orange juice, lime juice/zest, honey, soy sauce, sesame oil, garlic, ginger, salt, pepper and red pepper flakes until combined.
  2. Place tilapia fillets in a shallow baking dish. Pour sweet and sour mixture over fillets and allow to rest for 15 minutes.
  3. Preheat oven to 400 degrees F.
  4. Bake fish for 15 minutes or until white and flaky.
  5. Remove and sprinkle with sesame seeds and a squeeze of fresh lime juice.
  6. Enjoy!!

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