Jerk Tilapia

Jerk Tilapia

This recipe takes tilapia to a whole different level 🙂


  • 2 (6 oz) tilapia fillets
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon oregano
  • 1 teaspoon all spice
  • 1 teaspoon paprika
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Juice of 1 lime
  • Fresh cilantro, garnish


  1. Preheat oven to 400 degrees F. Line a baking sheet with foil and spray with non stick cooking spray.
  2. In a small bowl add all the spices together and mix until combined.
  3. Squeeze lime into spice mixture and stir to combine. Pour mixture over fish and coat both sides completely. Place on baking sheet.
  4. Bake for 10-15 minutes or until cooked through and flaky.
  5. Garnish with cilantro.
  6. Enjoy!!

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